What would you do if there were no food rules?
- No forbidden foods, No “bad” foods, No guilt -
Stop dieting. Stop the back and forth. Embark on a new relationship with food. Make peace with your body. Don’t be tied to the scale.
We believe that everyone can be their best self, regardless of body size.
Grab my free guide to eating during pregnancy!
Ditch the guilt that comes with trying to eat “perfectly” during pregnancy.
You’ll learn how to make a balanced plate, stay hydrated, and find new recipes and snack ideas.
One small step at a time makes for big change!
Hi, I’m Kathleen!
I provide evidence based recommendations to enhance your health care.
I focus on creating realistic goals and individualized plans to achieve them.
Choose your path…
1-1 Nutrition Counseling and Coaching
For individualized nutrition care for gut health, women’s health, and more!
Eat for Two
Pregnancy Nutrition and Intuitive Eating Course
Gestational Diabetes
Eat for Two Pregnancy Nutrition Course for Gestational Diabetes
I offer virtual consultations in the comfort of your home without sacrificing care. No more battling traffic or parking garages. Go ahead…wear your comfy clothes and schedule a consultation today!
I also offer a free call so you can share your goals and learn about my programs!
STAY SOCIAL!!
Follow along on IG and Facebook where I share my best nutrition tips and secrets. Feel free to email me or call me! I’m here to support you. Join my Pregnancy Food Freedom group!
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