I began Halve your Cake in 2016 with the goal of helping everyone be their best possible self through self care and nurturing your diet. I use diet to mean what you eat throughout the day, not what program you are following. I practice Intuitive Based food approaches meaning there is no good vs bad foods. We will explore what nutrients you need to fuel your body and how food impacts particular health concerns. I practice evidenced based health care, based on the foundation of MODERATION and mindfulness. This might sound simple but it takes work.
Here at Halve your Cake, I can help you optimize your health and become the best version of YOU possible. Whether you are wanting to make changes to improve your general wellness or you are dealing with certain health issues, you have come to the right place. Using an integrative health model we are going to talk about nutrition and exercise, but also sleep and stress management. I will listen to what your goals are and we will work together to create realistic plan to achieve them. One small step at a time makes for big change.
MA, RD, LDN
Welcome and thanks for stopping by! I’m Kathleen. Registered Dietitian and food lover. I completed my dietetic training at Johns Hopkins Bayview Medical Center, learning how treat complex disease states, through food and nutrition support. I received my Master’s Degree in Nutrition Education from Immaculata University. Since then I have worked in multiple settings, including some time at Trader Joe’s bringing you your favorite products (mine are the dark chocolate PB cups).
I live in Baltimore with my husband and two sons. I love being active, and pre kids have completed several half marathons and a marathon. Post kids I’m practicing what I preach with small movements during the day using MommaStrong (check them out!). I also just took up sewing after many years and am working on my first full size quilt. I love coffee! Like really love it, although I try to stick to just one cup a day (or maybe two). I too have to practice that moderation lingo I talk about :)
Get in touch
At Halve your Cake I know how difficult it can be to find health care providers. Let's make at least something easy. Contact Kathleen for more information by email, phone, or set up an online booking below.
M.A., Nutrition Education, 2015
JOHNS HOPKINS BAYVIEW MEDICAL CENTER Dietetic Internship, 2012
B.S., Biology with minor in Women's Studies, 2008
Activities & Affiliations
• Academy of Nutrition and Dietetics, Member
• Crohn's and Colitis Foundation, Committee Member
• Certificate of Training in Adult Weight Management Program